Life is often described as a journey, and while it may sound like a cliché, it's profoundly true. I'm here to help you navigate your unique path. I provide an eclectic, client-centered approach, utilizing evidence-based strategies and mindfulness techniques. I believe no single modality fits everyone. Together, we will identify what works best for you and find the most helpful approaches for your needs. To help you get started, I offer a free 15-minute consultation so you can understand how our sessions will work. All sessions are completed virtually at this time via Telehealth.